How Women Can Boost Their Sexual Desire

How Women Can Boost Their Sexual Desire

It is common to struggle with their women sexual desire. In fact, over 40% of American women say they are no longer as interested in having sex. Sexual therapies are well-known for treating erectile dysfunction in men. However, not much is discussed on the possibilities open to women who wish to rekindle or increase a lost sexual interest.

“Sexual desire issues in women are prevalent, inadequately identified, and untreated,” according to psychologist Sheryl Kingsberg, PhD, of University Hospitals. “A woman cannot accept her loss of sexual interest as something that ‘just happens’ as she gets older or in partnerships. If a lady feels motivated to do so, she should take care of this treatable issue.

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Why Some People Lose Their Sexual Desire

The loss of sexual interest can be caused by a variety of things. Over time, passion and excitement in a long-term relationship tend to wane. Schedules, family, and work can all cause disruptions. Sexual attraction can be hampered by relationship issues, depression, anxiety, stress, and sexual guilt. Furthermore, sex desire can be adversely affected by physical variables such as changes in hormone levels, neurotransmitter imbalances, and health conditions like disease, injury, or incapacity.

When to Get Help

Some women are content in their relationships or stage of life without having sex, therefore losing interest in it is acceptable. There is no need for treatment in this instance.

Nonetheless, a woman should feel empowered to ask for assistance if her lack of sexual interest results in personal pain. Rekindling the spark can be aided by medical interventions such as cognitive behavior therapy and medication.

Keeping Up a Positive Relationship

Sustaining a romantic atmosphere within a partnership can stimulate and facilitate sexual inclination, intimacy, and dialogue. Little acts of love, like holding hands and hugging, organizing date nights, or dressing to please your partner, can help maintain the relationship. Furthermore, maintaining ideal health via nutrition, physical activity, self-care, optimism, and sociability contributes to optimal sexual desire.

Drugs for Women Before Menopause

Nonhormonal drugs called Addyi and Vyleesi help premenopausal women increase their sex drive by acting on neurotransmitters. About 60% of women find them to be effective.

Addyi is a nonhormonal medication that is used at night. It functions by raising neurotransmitters (like dopamine) that enhance desire and lowering those that interfere with sex drive.

An on-demand, non-hormonal injectable is called Vyleesi. The effects of vyleesi last 16 hours and must be injected at least 45 minutes before sexual activity. It corrects the chemistry of the brain by promoting the release of excitatory neurotransmitters and inhibiting the release of neurotransmitters that stifle desire.

Pharmaceuticals for Postmenopausal Women

While there are no FDA-approved options for increasing desire in post-menopausal women, topical testosterone used off-label can be helpful. Testosterone in gel or pump form is adjusted to a female dose equaling one-tenth of the male dose and used topically. It is effective in about 60 percent of women.

Increasing Sensitivity

Sexual desire can also be adversely affected by issues related to sexual arousal. Prescription hormone therapy, together with over-the-counter lubricants and vaginal moisturizers, can enhance arousal and bolster desire.

DHEA and vaginal estrogen are used to treat postmenopausal women who have altered vaginal tissue as a result of estrogen deficiency. Vaginal estrogen is available in tablets, creams, rings, and gel caps. DHEA is available as a suppository for vaginal use. One non-hormonal medication known as a SERM (selective estrogen receptor modulator) is a tablet called Osphena. Osphena, vaginal DHEA, and vaginal estrogen—all only prescribed—assist in replenishing the weaker and drier vaginal tissue. In addition, they might aid in restoring natural lubrication and sensation while the tissue heals.

Cognitive Behavior Therapy (CBT)

Cognitive behavior therapy (CBT) can be used alone or in combination with pharmaceuticals to boost sexual interest. Cognitive behavior therapy works to change negative beliefs or thoughts about sexuality that can interfere with desire.

Don’t Suffer in Silence

When sex is healthy, it enriches a relationship; yet, when it is unhealthy, nonexistent, or distressing, it can be a very potent drain on a partnership. Seek assistance from a trained medical professional with the necessary experience if you are in trouble. Not all OB/GYNs are knowledgeable about treatment alternatives for sexual desire, but some of them are. Seek a doctor certified by the NCMP (Certified Menopause Practitioner) or NAMS (North American Menopause Society) for postmenopausal care.

Recall that you are entitled to a sexual life that is healthy. Feel free to strike up a conversation if your provider doesn’t ask, or look for another provider who will go over the range of possibilities with you.

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