Ways to Avoid Erectile Dysfunction

Ways to avoid ED

Keep Tabs on Testosterone

Around the age of 30, testosterone levels start to progressively decline and keep going down as you age. It may have an impact on your erectile Dysfunction and sex drive if it falls too low. If you have low testosterone, you may find out with a simple blood test, and there are several treatment options available.

Most Effectice Erectile Dysfunction Medications

Try a Mediterranean Diet

Given the frequent correlation between ED and heart disease, it seems to reason that maintaining a heart-healthy diet would also improve erections. Reduce your intake of artery-clogging items such as red meat, fried foods, and full-fat dairy. Increase your intake of whole grains, seafood, and fresh produce. It can be beneficial to clean up your nutrition in the bedroom. 

Watch Your Weight

Your sex life may suffer occasionally as a result of all those excess pounds. Obesity increases the risk of diabetes and high cholesterol, both of which can impair erection. According to one study, males who had waist sizes larger than forty inches are more prone to experience erectile dysfunction. Strive to maintain a healthy weight if you want to continue performing at your best.

Cut Down High Cholesterol

Your blood arteries narrow as a result of cholesterol accumulation, which can reduce blood flow. This may make it more difficult to achieve or maintain an erection. If your cholesterol is high, your physician may recommend medication or dietary changes to help lower it.

Manage Your Blood Pressure

Blood flow through your body might be reduced by high blood pressure because it can restrict your blood vessels. You could notice that getting an erection is more difficult if your penis receives reduced blood flow. It’s time to start regularly checking your blood pressure if you haven’t already. You might not even be aware that you have high blood pressure.

Manage Your Diabetes

If you neglect to manage your diabetes, you may develop ED. This is due to the fact that having high blood sugar might harm your penis’s blood vessels and nerves. Consult your physician about managing your diabetes to help you get back on track.

If You Drink, Keep It Moderate

Sex and alcohol don’t always go well together. Having more than one or two drinks can affect your erection, impair your libido, and make it harder to experience an orgasm. If alcohol is the cause of your ED, it should go away if you reduce or stop drinking.

If You Smoke, Quit

Do you need more motivation to break the habit? This one is this: Men who smoke have twice the risk of experiencing erection issues compared to non-smokers. Because smoking narrows your blood vessels, it negatively affects your sex life. Furthermore, guys who smoke may not benefit as much from ED drugs.

Get Exercise

It has several positive effects on your sexual life. It maintains your blood vessels and heart healthy, helps you control your weight, reduces stress, and generally lifts your spirits. Furthermore, you don’t even need to work out hard. According to a study, taking even a 30-minute walk every day may reduce your risk of developing ED.

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